Chew a tablet, start brushing with a damp brush, with no plastic tube at all. Light, travel-friendly and economical, often in a glass or refill pouch. They come with fluoride or fluoride-free with hydroxyapatite, that is your conscious decision. Pairs well with a bamboo toothbrush.
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One solid bar replaces two to three plastic bottles of liquid shampoo and is travel-friendly and economical too. It comes on a soap base (natural) or as a pH-skin-neutral syndet bar. Which one suits you depends on your hair and water hardness, and an acidic rinse helps during the switch. Dry it in a pouch or on a dish, then it lasts especially long.
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Certified natural cosmetics with plant oils instead of mineral oil, absorbs without feeling greasy. Look for a NATRUE or COSMOS label and a short, legible ingredient list. For sensitive skin, low-fragrance variants are the better choice. Use sparingly, a pea-sized amount is usually enough.
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